Here are some things to know about metabolic syndrome that you probably don’t know yet.
METABOLIC SYNDROME – This is the definition of metabolic syndrome including the symptoms, causes, and risk factors.
Who typically has metabolic syndrome?
Mayo Clinic has defined this condition as “a cluster of conditions that occur together, increasing your risk of heart disease, stroke and type 2 diabetes”. A person gets diagnosed if he or she has three or more of these risk factors:
- High blood glucose (sugar)
- Low levels of HDL (“good”) cholesterol in the blood
- High levels of triglycerides in the blood
- Large waist circumference or “apple-shaped” body
- High blood pressure
Your age, ethnicity, obesity, diabetes, and conditions like nonalcoholic fatty liver disease, polycystic ovary syndrome, and sleep apnea increase your chance of having this.
Better lifestyle and healthy habits can greatly make an impact to prevent this from developing. Crucial key factors for prevention include regular physical activity, eating healthy foods like vegetables, fruits, lean protein, and whole grains, limited consumption of salt and saturated fat, quitting vices such as smoking, and limiting alcohol.
According to a post from Heart.org, losing weight and managing your blood glucose, blood cholesterol and blood pressure can all help to significantly reduce the risk. Obesity and inactivity may likely cause this including insulin resistance.
John Hopkins Medicine cited ‘that this’some research. Accordingly, this syndrome doubles the risk of congestive heart failure but exercises, particularly moderate exercise training, can help fight it.
Chiadi E. Ndumele, M.D., M.H.S. , cardiologist at the Johns Hopkins Ciccarone Center for the Prevention of Heart Disease, said, “A study in which 53 percent of people had metabolic syndrome at the start found that over three years, intensive lifestyle changes—mainly diet and exercise—resulted in the lowest risk of developing diabetes and the lowest risk of developing metabolic syndrome in those who didn’t have it.”
READ ALSO:
- Mesomorph Body Type – What Is The Diet For This Body Type?
- PCOS Acne – How Do You Treat This Type Of Acne?
What can you say about this? Let us know!