Doc Willie Ong Cites Causes of Mental Fatigue & Gives Tips To Avoid It
MENTAL FATIGUE – Doctor Willie Ong pointed out the common causes behind mental stress and as well as tips on how to avoid it.
Undeniably, being tired is a usual feeling to a lot of people most especially to working individuals. However, do you know that tiredness or fatigue may come in different types?
Based on a video of Doc Willie Ong, there are two (2) types of tiredness or fatigue – physical fatigue and mental fatigue. With regards to the former, it is often caused by doing heavy work that requires physical movements all day. It may also be due to inadequate sleep.
According to Doc Willie, if you are physically tired, it can be relieved by eating a lot and taking enough time to sleep. On the other side, being mentally stressed may be harder to deal with.
In the video, Doc Willie Ong stressed that mental fatigue may be felt since the waking up moment and it can bring your stress and sadness. Here is a list of the common causes why a person may be mentally tired:
- stress
- messy surroundings
- over-commitment to other people / tasks
- procrastination
- perfectionist nature
- lack of sleep
In the video, Doc Willie Ong also cited some tips on how to avoid mental fatigue. Here is a list of what you can do to prevent being mentally drained:
- Organize the things that you have to do.
- Be realistic on your activities and only do enough for the day.
- Limit the things that require decision-making.
- Take frequent breaks.
- Take a walk in the beautiful places.
- Do some exercise.
- Practice self-acceptance.
- Avoid thinking about things that bring you stress.
- Talk to a psychologist or a friend.
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