6 Ways on How To Keep the Liver Healthy So You Can Live Long w/ Your Loved Ones
HOW TO KEEP THE LIVER HEALTHY – Here is a list of six (6) simple things you can do for a healthy liver.
One of the most important organs in the body is the liver. It is the one responsible for filtering the blood from the digestive tract before distributing it to the rest of the body.
Furthermore, the liver is the organ that detoxifies chemicals and secretes bile. It is also involved in metabolizing drugs.
The liver is a very delicate organ. An unhealthy lifestyle can easily bring damage to it and can be hard to treat. In fact, some cases are not curable.
Do you want to make sure that you are going an extra mile to keep your liver healthy? There are at least six (6) ways on how to keep your liver healthy.
Based on an article on HealthXchange, here is a list of six (6) simple ways on how to keep the liver healthy:
- Guard your weight. Obesity is one of the factors that can lead to damage in the liver. Make sure that your height and weight are proportion. You may visit –
- Watch your cholesterol level, blood sugar, and cholesterol level. Make sure that your diet is good for your health if your have diabetes, hypertension, or high cholesterol level.
- Cut down your bad habits. It is important to drop the unhealthy habits to spare yourself from liver damage. Drink in moderation.
- Eat more fiber and less fatty food. A fatty liver disease is caused by high levels of fat in the blood and high cholesterol level.
- Be vaccinated. Based on the article, it is important to have vaccines that help protect the liver like the vaccines against Hepatitis A and Hepatitis B.
- Do not easily take medicines. Just taking any kind of medicine without the prescription of the doctor may lead ro liver damage.
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