HOW TO LIVE LONGER – Doctor Willie Ong revealed some useful tips you may follow in the pursuit for a longer life. Many individuals nowadays are getting more and more conscious about staying healthy to lengthen their lives. A long life means you can take care and be with your family and loved ones longer. … Read more
Tips on How to Prevent Heart Attack and Live Healthy HOW TO PREVENT HEART ATTACK – Here are some tips on how to reduce the risk of heart attack most especially for those with existing health conditions. Heart attack is a health condition that happens when there is an insufficient supply of blood in a … Read more
Guide on How To Reduce Cholesterol Level to Stay Healthy HOW TO REDUCE CHOLESTEROL LEVEL – Here is a list of five (5) diet hacks that you can do to reduce your cholesterol level and stay healthy. One of the health conditions that many people are dealing with is high cholesterol level. This can further … Read more
Guide on Sleep Deprivation Effects To Live Healthier SLEEP DEPRIVATION EFFECTS – Here is a list of the reasons why you must avoid frequent lack of sleep. Undeniably, a lot of people choose to sacrifice their sleep just to finish a project, a work, or simply to spend some time with friends. This option is … Read more
Guide on Drinking Water Before Bedtime – the Disadvantages DRINKING WATER BEFORE BEDTIME – Here is an explanation why having excessive water intake before sleeping at night is not good for the body. Water is one of the healthiest drinks for the body. The recommended intake of water to keep the body healthy is at … Read more
Are you curious about the effects of eating instant noodles over a rice meal? EFFECTS OF EATING INSTANT NOODLES – Here are some things you might not like about having an instant noodle. Undeniably, a lot of people usually miss their breakfast. Most of these individuals are employees and students who are running after a … Read more
Guide in Taking Vitamin B To Avoid Adverse Effects VITAMIN B – Here is a guide on the best time to take this vitamin to prevent certain effects from interfering your schedule. To keep the body healthy, there are a lot of things that we must consider. It is not just all about eating the … Read more
Curios If How Many Hours of Sleep Do You Need Daily Based on Your Age Now? HOW MANY HOURS OF SLEEP – Here is a guide on the number of hours of sleep your body needs daily based on your age now. There are a lot of factors to consider in keeping the body healthy. … Read more
6 Ways on How To Keep the Liver Healthy So You Can Live Long w/ Your Loved Ones HOW TO KEEP THE LIVER HEALTHY – Here is a list of six (6) simple things you can do for a healthy liver. One of the most important organs in the body is the liver. It is … Read more
Dr. Willie Ong Lists 20 Healthy Food for the Body HEALTHY FOOD – Doctor Willie Ong cited down the twenty (20) nutritious food that we must eat. A healthy lifestyle is one of the most excellent keys to a healthy body. The food we allow to enter our bodies and our activities can really determine … Read more