Here are some health tips about aging and what the body needs.
HEALTH TIPS – These are the essential things you must know as you age as the body has a variety of changes to take as you get older.
Deficiencies and changes are likely to happen as you get older. It may also affect your life leading to poor quality but there are some things you can certainly do in your early years to prevent for these to happen.
Eating nutrient-rich foods and taking the right supplements go a long way. Other age-related changes you might encounter include muscle loss, thinner skin, affect senses, and less stomach acid.
Here are some things you can do to address and prevent these issues:
- Take fewer calories and more nutrients.
- To prevent muscle loss and reduced strength, eat foods high and complete in quality protein. (See: Protein Foods: Non-Meat Foods Which Have Complete Proteins)
- As you get older, constipation becomes a common problem and one solution to this is to eat foods high in fiber. (See: Healthy Foods: List Of Foods You Must Eat That Are High In Fiber)
- For bone health, consume foods rich in calcium and vitamin D. (See: Calcium Foods: List Of Foods That Are High In Calcium)
- For good production of red blood cells and maintain healthy brain function, you must need vitamin B12, also known as Cobalamin.
- To prevent common health problems such as high blood pressure, kidney stones, osteoporosis, and heart disease, eat foods high in potassium.
- Consume foods high in omega-3 fatty acids to lower the risk of heart disease.
According to an article from Healthline, aside from a healthy diet, you must also get a regular exercise, manage stress, have a plenty of rest, take necessary supplements, annual vaccinations, yearly checkup, and among other things are needed for a healthy life.
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