Guide on the Best Foods for Diarrhea To Recover Fast
BEST FOODS FOR DIARRHEA – Here are the best foods that you can eat to ease and get well fast from loose bowel movement (LBM).
There are health conditions that seem to be common and not alarming but they can lead to more serious conditions if not addressed right away – just like diarrhea.
Diarrhea or also called as loose bowel movement (LBM) is characterized by loose and water stools, frequent trips to the comfort room, and, most of the time, it is accompanied with stomach pain.
There are a lot of reasons behind a diarrhea. Some of the possible causes includes infection, food poisoning, indigestion, and acidity.
Diarrhea can happen to anyone regardless of age. It is one of the uncomfortable conditions and no matter how non-alarming it seems to be at times, it can hamper everything you’ve prepared for in a day.
The recovery from diarrhea mainly depends on its cause. There are cases that need strong medication or antibiotics while there are also those that is just a product of an upset stomach.
There are the best foods for diarrhea regardless of the cause. They can help you recover from loose bowel movement (LBM) fast. Are you familiar with BRAT?
Based on an article on Healthline, BRAT stands for “bananas, rice, apples, toast”. They are bland making them the best foods for diarrhea as they don’t trigger the digestive system.
Aside from BRAT, there are several other foods that can best help you recover from LBM. There are also excellent liquids to help you replenish what you’ve lost. Here is a list:
- cooked cereal
- soda crackers
- applesauce
- apple juice
- clear broths
- coconut water
- Pedialyte
- weak, decaffeinated tea
- electrolyte drinks
Based on the article, when you have diarrhea, it is best to avoid dairy products, spicey foods, greasy foods, sardines, onions, corn, raw vegetables, and processed foods.
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