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Best Foods before COVID-19 Vaccination – Nutritionist Got This List

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Guide on Best Foods before COVID-19 Vaccination by Nutritionist

BEST FOODS BEFORE COVID-19 VACCINATION – Celebrity and sports nutritionist Ryan Fernando got this list of foods recommended before you get vaccinated against COVID-19.

The whole world is currently fighting a common enemy – the COVID-19 pandemic. This virus has shaken healthcare systems across the globe and many lives were lost because of it.

Currently, countries are in the pursuit to achieve the herd immunity or the population protection through vaccines. Different companies developed coronavirus vaccines and among the brands are Sinovac, Sinopharm, AstraZeneca, Sputnik V, Sputnik Light, Moderna, and Janssen.

Everyone is advised to stay healthy and observe the proper health protocols amid the fight against COVID-19. Governments also encourage the people to be vaccinated against the virus.

Best Foods before COVID-19 Vaccination
Photo lifted from Asian Development Bank

Many people are undeniably conscious when it comes to the COVID-19 vaccination and they want to prepare for it. Based on an article on Times of India, there are the best foods before the COVID-19 vaccination.

Celebrity and sports nutritionist Ryan Fernando cited the best foods before the COVID-19 vaccination:

  • Turmeric – The curcumin found in turmeric is anti-stress and is essential for the vaccination. You can have it with milk.
  • Garlic – It can help boost the immunity of the body and it also feeds the gut microscopic organisms. Furthermore, it is rich in probiotics.
  • Ginger – It helps control hypertension, lung infection, and coronary illness. It also helps reduce stress.
  • Green Vegetables – Green vegetables are powerhouses of nutrients, phenolic compounds, and minerals. They are also rich in minerals and calcium.
  • Fresh Fruits – The fresh fruits are powerhouses of antioxidants, plant synthetic compounds, and minerals. They help boost the immune system, too.

You may also visit – Foods For COVID-19 Patients: What Must You Eat If You Got The Virus?

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