Reason Why Eating Pizza Before Bedtime Is Not A Good Move
EATING PIZZA BEFORE BEDTIME – Do you like getting at least a slice of pizza before sleeping at night? It is actually not advisable.
One of the favorite things to do of a lot of people is eating. In fact, it is the turn to of many individuals when they stress, upset, or simply having a bad day.
Many people would prefer eating rather than other activities which might drain their energy further. Instead, heading to the restaurant and ordering all the food seems comforting.
However, certain food may not be the best choices at a particular time of the day. Let us take for example, pizza.
Pizza is one of the favorite foods of many people. It is the comfort food of several individuals and they are used to have it in no particular time.
Many people can eat pizza for breakfast, for lunch, have it after a rough day at work or school, or as a snack before sleeping at night. However, not everyone knows that eating pizza before bedtime is not advisable.
Based on an article on Sleep Health Solutions, for a quality sleep at night, pizza is one of those that you must avoid. It is because of the tomato sauce in it.
Eating pizza before bedtime can trigger acid reflux and worsen heartburn with the tomato sauce in it. Thus, it can disrupt your sleep.
Instead, go for sleep-inducing foods if you really want to snack and enjoy a quality sleep after. Based on the article, you may consider the following:
- Oatmeal
- Whole-grain toast
- Granola
- Milk
- Cheese
- Cottage cheese
- Yogurt
- Walnuts
- Almonds
- Hummus
- Chamomile, ginger and passionfruit tea
- Honey
- Cherries
- Bananas
- Berries
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