BANANA BEFORE BEDTIME – Are you fond of eating bananas before sleeping at night? There are some things that you need to know. Fruits are undeniably healthy. However, there are ideal time as to when to eat some of them as there might be negative effects if they are eaten at a certain time of … Read more
List of Foods to Avoid Before Bedtime for Better Sleep FOODS TO AVOID BEFORE BEDTIME – Eating before hitting the sack is a favorite of many people but there are foods that you must avoid. One of the most common hobbies of a lot of people is eating. It may be due to natural hunger, … Read more
Reason Why Eating Pizza Before Bedtime Is Not A Good Move EATING PIZZA BEFORE BEDTIME – Do you like getting at least a slice of pizza before sleeping at night? It is actually not advisable. One of the favorite things to do of a lot of people is eating. In fact, it is the turn … Read more
Reasons Why Drinking Orange Juice Before Sleeping Is Not Healthy DRINKING ORANGE JUICE BEFORE SLEEPING – Are you fond of having a cup of orange juice before sleeping? There is a need to stop it. To stay healthy, there are a lot of excellent options whether it is about food or drinks. Are you one … Read more
Eating Red Meat Before Bedtime Is Something You Must Stop EATING RED MEAT BEFORE BEDTIME – Here is an explanation why consuming red meat before bedtime is not advised by nutritionists. Keeping the body healthy undeniably requires a lot of effort. The basics include eating a healthy diet, getting enough rest and sleep, and exercising … Read more