Guide on Bloated Stomach Common Causes & How To Prevent Gas Buildup
BLOATED STOMACH COMMON CAUSES – Here is a guide on the common reasons behind a bloated or gassy stomach and how to avoid it.
One of the health conditions that a lot of people are usually experiencing is a bloated stomach. It is a condition wherein the stomach is filled with gas and it usually happens after a meal.
A bloated stomach can cause discomfort. The condition can further aggravate if not responded to.
The reason why a lot of people were not able to address it right away because most of the bloated stomach common causes are things people unconsciously do.
The causes includes activities while eating and as well as the food choices. Based on an article on Brigham and Women’s Hospital, here is a list of bloated stomach common causes:
- Talking while eating
- Eating when upset
- Smoking or chewing tobacco
- Using a straw or sports bottle
- Overloading your stomach
- Deep sighing
- Drinking very hot or cold beverages
- Chewing gum or eating hard candy
- Drinking from a water fountain
- Tight-fitting garments
- Long-term use of medications for relief of cold symptoms
- Carbonated beverages
- Spicy, fried or fatty foods
- Broccoli, cabbage, onions
- Apple or prune juice
- Dried fruits
- Anything containing sorbitol, mannitol or maltitol, found in many low-carb or sugar-free foods
Based on the article, it is important to eat slowly and chew the food well when eating to avoid a bloated stomach. It is also recommended to eat in smaller amounts with frequent meals than big meals.
When you cannot avoid sitting after a meal, sit up straight but, as much as possible, take a stroll. It is also advised to increase the physical activity.
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