Ramen Noodles: What are its Effects on the Human Body?

Ramen Noodles – Is It Healthy For the Body or Not

RAMEN NOODLES – Are you fond of eating instant ramen noodles? While it can be very convenient to prepare, it may not be healthy for the body.

Undeniably, nowadays, the word “busy” is evident in most people from different walks of life. It does not only apply to the individuals who are part of the showbiz industry who are known to turn nights into days for tapings.

Even students now are very busy with regards to their school requirements. Most employees are also trying to cope with their responsibilities in the different fields daily – job, personal life, family, etc.

Thus, to see a rushing person in the morning is a common view for many people – and also a common among many individuals as well. Some are even used to not having breakfast to keep up with the tasks of the day.

Ramen Noodles

For others, breakfast means a cup of ramen noodles. Truth be told that instant noodles are among the easiest to grab and prepare in the morning. You just have to add some hot water to it, wait for a few minutes, and eat it within a few minutes as well.

However, instant ramen noodles may be unhealthy for the human body most especially if they became your constant or frequent food.

Based on an article on Healthline, while the noodles are made with wheat flour that is fortified with iron and B vitamins, it lacks certain nutrients such as Vitamin A, Vitamin C, Vitamin B12, calcium, magnesium, and potassium.

Furthermore, instant noodles are loaded with sodium and too much of it is not healthy for the body. It can trigger a spike in the blood pressure level which can further affect heart health and kidney health.

Moreover, instant ramen noodles contain preservatives and flavor enhancers that are not healthy for the human body. It contains TBHQ which extends its shelf life and as well as MSG.

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