Enoki Mushroom Benefits - What Are The Health Benefits?

ENOKI MUSHROOM BENEFITS – This edible mushroom has an impressive nutrient profile and here are some of the benefits we can get from eating this.

Enoki is a type of mushroom that is common in Asian cuisine. This mushroom comes in clusters with long white stalks and small caps. It is incredibly versatile and easy to incorporate into many dishes but is also packed with essential nutrients like antioxidants, fiber, and B vitamins.

Enoki Mushroom – What Are The Unique Benefits Of This?

Here are some of the benefits we can get from eating the Enoki mushroom. Find out below!

ENOKI MUSHROOM – The thin, white, elongated mushroom that is often seen in many Asian cuisines is the Enoki mushroom, and here are its benefits.

This type of mushroom has a mild flavor and crunchy texture. This is popular in Japanese, Chinese, and Korean cuisines and is typically sold in clusters. It can be used in soups, stir-fries, hot pots, salads, and many other dishes.

Sometimes, Enoki is also called golden needle mushrooms, lily mushrooms, or enokitake.

It also goes well with noodle dishes such as ramen and soba and other dishes like omelets, rice dishes, sushi, spring rolls, and curries. Many people eat this wrapped in bacon, grilled, and with a spicy sauce. They can also be served fresh in salads.

Enoki Mushroom — ***Photo from Dr. Axe***

To prepare enoki, the base of the mushroom bundle must be trimmed away first then separate the individual strands for even cooking. After this, put it in a bowl of cold water and wash it. The cooking process is pretty simple. With lightly cooking, it will have a crunchy texture but the longer it is cooked, the chewier it becomes.

65 grams of raw enoki has the following:

Calories: 24
Protein: 2 grams
Fat: 0.2 grams
Carbs: 5 grams
Fiber: 2 grams
Niacin: 29% of the Daily Value (DV)
Pantothenic acid: 18% of the DV
Thiamin: 12% of the DV
Riboflavin: 10% of the DV
Copper: 8% of the DV
Folate: 8% of the DV
Phosphorus: 6% of the DV

Here are some of its health benefits:

It contains powerful antioxidants that help in preventing serious conditions like heart disease, cancer, and type 2 diabetes. The antioxidants it has are:
- gallic acid
- quercetin
- ferulic acid
- caffeic acid
- chlorogenic acid
- ellagic acid
- pyrogallol
It helps in slowing down the growth of cancer cells.
It may support heart health.
It can improve brain function.
It has immune-boosting properties because of its antioxidants and other health-promoting compounds.

According to a post from Healthline, each serving of this has a decent amount of fiber, antioxidants, and B vitamins such as niacin, thiamine, and riboflavin