Effects of Eating Avocado Daily for the Human Body
EATING AVOCADO DAILY – Are you one of those who are thinking of adding a specific fruit as a permanent component of your diet? You might like avocado.
There is no question about the popular fact that fruits are among the healthiest foods that you can eat. There might be some factors to consider for those who are experiencing certain health conditions but most fruits are powerhouses of the vitamins and nutrients that the body needs.
When it comes to fruits, you have a lot of choices thus even if you are suffering from a certain health condition, you will surely find one that best suits you.
There are also those fruits that will not only help you boost your immunity or give you your body’s nutrient requirements but will also help you prevent some serious health conditions. One of them is avocado.
Do you love to eat avocado or are you one of those who are thinking of giving it a permanent spot in your diet? Based on an article on UT Southwestern Medical Center, eating avocado daily can be an excellent move that will benefit your heart.
According to the article, 10 studies found that eating avocado daily can help boost the HDL or the protective or healthy cholesterol in the body. The fruit is also rich in unsaturated fiber, potassium, and fiber which are all heart-healthy.
Another research found that avocados have effects on the gut biome making it healthier for the heart. Another study also found that people who eat avocado every day benefit from a variety of gut microbes, a boost in the short-chain fatty acids, and a reduction in bile acids.
If you are worrying that eating avocado daily may negatively affect your weight loss goals, there is nothing to worry about. The National Health and Examination Survey found that consumers of the fruit have significantly lower BMIs, waist circumference, and body weight.
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