What are the effects of the “stomach sleeping” position?
STOMACH SLEEPING – A lot of people undeniably prefer this sleeping position but it can be the worst position when sleeping.
What do you do to keep your body healthy? Do you fill your diet with healthy foods and drinks? Do you make sure you get to exercise daily and have enough sleep and rest at night?
These are undeniably the things that can be considered as the “major” keys in keeping the body healthy. Eating nutritious food is not enough as exercise and rest are also vital for the body.
Let us talk about rest – or, specifically, sleeping since it is undeniably the most relaxing rest a person can take. How many hours of sleep do you take every day?
For adults, experts recommend at least seven (7) hours of sleep every day. Truth be told that this is quite challenging to achieve most especially for those who have busy schedules and the work to be done usually takes until midnight.
However, if you really want to stay healthy, you must make a conscious effort of eating right, exercising, and getting enough sleep.
Another consideration is your sleeping position. Many people are not aware that their sleeping position is actually the cause of some of their health and bodily concerns.
Are you a stomach sleeper? Based on an article on CNN Health, stomach sleeping may actually be the worst sleeping position. Its only pro is that it can help open the airways a bit for those who snore loud if they will sleep on their back.
However, stomach sleeping can get you body pains most especially neck pain and back pain. Based on the article, when you sleep on your stomach, your neck is turning to almost a 90-degree angle from the body while raising the neck and the head to adjust to the height of the pillow.
Stomach sleeping is not an ideal position for the back. Based on the article, the back-bending position all night may cause pressure on your vertebrae’s lower part. Clinical psychologist Michael Breus said that it can lead to back pain over time.
READ ALSO: Sleeping on Your Back? Here’s What You Need To Know About It