List of Durian Benefits for the Human Body
DURIAN BENEFITS – Here is a list of the health advantages of the durian fruit which is usually rejected because of its potent smell.
Some fruits are a favorite of many people while others are usually rejected because of a certain characteristic. One of those that many individuals could not stand to eat is the durian fruit.
Surely, many of you know why a lot of people, possibly including you, do not like durian – it has the potent smell that seems to cover all the good it can actually offer the human body.
Meanwhile, what if it has what you truly need, there is a possibility of eating it until you get used to the smell, right? In fact, some people who are used to eating this fruit are not anymore bothered by the smell and they claim that it really tastes delicious – like milk!
Durian is a tropical fruit that is considered “the king of fruits”. Its smell is actually the only reason for its bad image but it is highly nutritious. There are a lot of durian benefits for the human body.
Durian Benefits:
- Lowers the risk of cancer. Based on an article on Healthline, studies found that the antioxidants present in the fruit can help neutralize the free radicals that cause cancer.
- Reduces risk of heart disease. Studies also found that the durian fruit contains compounds that help lower the cholesterol levels and the risk of atherosclerosis or the a condition of the hardening of the arteries.
- Helps fight infection. Based on the article, the rind of the fruit got compounds that bear anti-yeast and anti-bacterial properties.
- Lowers blood sugar level. Compared with several other fruits, durian has a lower glycemic index or GI making it friendly on the blood sugar level of the body.
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