Breakfast Ideas - What To Prepare For A Healthy Breakfast?

Here are some quick yet healthy breakfast ideas that you should try!

BREAKFAST IDEAS – It is said that breakfast is the most important meal of the day and here are some quick yet healthy ideas.

A good ad healthy breakfast is one crucial thing everyone must do. It is starting the morning off on the right foot. We usually go for oats or sometimes eggs as they are the easiest to make and, at the same time, filling.

If your go-to breakfast food is egg, here are some ideas to level it up and other healthy ideas you must do.

Here are some other ideas and recipes you can try:

Avocado and Egg Breakfast Burrito – a serving has 447 calories.

The ingredients are:

700g cherry tomatoes, halved or quartered if large
3 tsp olive oil
2 garlic cloves, finely sliced
1 red chili, sliced
1 lime, zested and juiced
30g pack fresh coriander, stems finely chopped, leaves roughly chopped
100g low-fat natural yogurt
1-2 tsp sriracha chili sauce, to taste
4 eggs
4 multiseed wraps
½ x 70g pack wild rocket
2 small avocados, stoned, peeled, and sliced

Kiwi, Banana, and Lime Fruit Salad – this sweet breakfast has 85 calories and is healthy, vegetarian, dairy-free, vegan, and gluten-free. Dissolve sugar in lime on low heat then bring it to a boil. Stir the banana in it then pour on a plate of kiwis.

Ingredients:

50g caster sugar
2 limes, zested and juiced
2 small bananas, peeled and chopped
6 kiwis, peeled and thinly sliced
1 mint sprig, leaves shredded
yogurt, to serve (optional)

Banana Breakfast Loaf – The ingredient below can make 12 servings and each serving has 184 calories. It takes 10 minutes to prepare and 60 mins to cook it. You may add fat-free cottage cheese for extra protein and some raspberries for sweetness.

Ingredients:

4 large bananas
2 eggs
100g dates, finely chopped
3 heaped tbsp low-fat Greek-style yogurt
50g desiccated coconut
2 tbsp chia seeds
300g self-raising flour
¼ tsp bicarbonate of soda
1 tsp mixed spice
2-3 tbsp milk

Banana, Spelt, and Blueberry Pancakes – In making the blueberry syrup, put 200g blueberries and 2 tbsp maple syrup in a pan and bring it to a boil over medium heat. Simmer and stir until the blueberries burst.

Each serving of pancakes has 273 calories.

Ingredients: