How to make an ampalaya juice and what are the benefits we can get from this green beverage?
AMPALAYA JUICE – Bitter gourd or ampalaya is known for its many health benefits and here are the benefits if we drink a juice out of this.
Locally known as ampalaya, it is also called bitter gourd or bitter melon. As its name suggests, it tastes bitter the reason why this is among the least liked vegetables. Its roots, leaves, and fruit are edible and widely used.
94 grams of raw ampalaya accordingly has the following nutrients:
- Calories: 20
- Carbs: 4 grams
- Fiber: 2 grams
- Vitamin C: 93% of the Reference Daily Intake (RDI)
- Vitamin A: 44% of the RDI
- Folate: 17% of the RDI
- Potassium: 8% of the RDI
- Zinc: 5% of the RDI
- Iron: 4% of the RDI
However, eating it is just as healthy as drinking out. You can certainly make a juice out of this that is healthy and safe. Its juice has a wide range of benefits such as iron, magnesium, vitamin, and potassium.
It is a great source of dietary fiber and twice the calcium we can find in spinach, beta carotene in broccoli, and potassium in bananas.
To make the juice, blend ½ cup of deseeded ampalaya with a pinch of salt. Squeeze a half-lemon for added flavor and serve. You may add some addition to the juice to lessen the bitterness like honey or sweet fruits such as apples or pears.
Here are some of its benefits:
- Controls blood sugar
This is because of the insulin-like compound called Polypeptide-p or p-insulin it has. According to a study, regularly taking 2,000 mg of bitter melon significantly reduced the blood sugar level of patients who have type 2 diabetes. - Helps lower cholesterol
It can reduce bad cholesterol levels and this is because of its anti-inflammatory properties, potassium, iron, and folic acid. - Protects skin against damage
It has powerful antioxidants such as vitamins A and C. These antioxidants help in preventing skin aging, wrinkles, and acne. It is also helpful in treating skin problems like eczema and psoriasis. - Helps weight loss
Bitter gourd can help reduce body weight. This is generally low in calories, fat, and carbohydrates. A report suggested that it can hinder the formation and growth of new fat cells. - Boosts immunity
Its antioxidants can fight against infection-causing viruses and bacteria. It also has anti-carcinogen and anti-tumor properties as per a post from NDTV Food.
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