HOW TO COOK OATMEAL – Delicious and nutritious oatmeal have different types and here are some tips for cooking this. Oatmeal is famous as a breakfast food topped with any fruit that you desire like apples, strawberries, blueberries, and among others. This food is a powerhouse of protein, heart-healthy, helps manage weight, and improves energy. … Read more
FOODS THAT CAUSE KIDNEY STONES – Here is a guide on the food and drinks that you must avoid to prevent kidney stone problem. An unhealthy diet is usually one of the main culprits behind the many health conditions that are common among a lot of people. You may not know that the foods that … Read more
LOW BLOOD PRESSURE – Although opposite to the common enemy which is high blood pressure, a low BP is not also a good indicator. It is a rule that that too much or too little of something is not good or healthy. This rule applies even to a person’s blood pressure level. Too high or … Read more
HYPERTENSION SYMPTOMS – There are several health signs that warn an individual on the possibility that he or she is hypertensive. Hypertension which is mainly characterized by a high blood pressure level that can be triggered by several factors is common among many people. However, there are individuals who are already hypertensive but they are … Read more
Guide on Brown Rice Benefits for the Human Body BROWN RICE BENEFITS – Are you wondering what brown rice can offer the body why there are a lot of people who prefer it? The Filipinos is one of the races that love to eat rice. It is a staple food in the Philippines and many … Read more
Guide on Happy Hormones & the Ways To Boost the Positive Feeling HAPPY HORMONES – Let us talk about the dopamine, serotonin, oxytocin, and endorphins that promote a positive feeling and the ways to boost them. A lot of people are usually irritable or moody without knowing the reason why. In fact, many individuals feel … Read more
Guide on How To Prevent Maskne or Pimples, Acne Caused by Wearing Face Mask HOW TO PREVENT MASKNE – Here are some tips on how to avoid pimples and acne that can be triggered by wearing a face mask. The COVID-19 pandemic required the people to wear a face mask for protection. It is one … Read more
Guide on Passion Fruit Benefits for the Human Body PASSION FRUIT BENEFITS – Are you wondering what passion fruit which is a rare fruit can offer to the human body? While fruits are popular for being among the healthiest turn-tos, some of them are not really known to everyone. There are fruits that can really … Read more
This is how high blood pressure can affect the body. HIGH BLOOD PRESSURE – Here are possible and dangerous effects that a person might suffer because of high blood pressure or hypertension. The measurement of your blood pressure takes account of how much blood passes through your blood vessels and the amount of resistance the … Read more
Tips on How to Prevent Heart Attack and Live Healthy HOW TO PREVENT HEART ATTACK – Here are some tips on how to reduce the risk of heart attack most especially for those with existing health conditions. Heart attack is a health condition that happens when there is an insufficient supply of blood in a … Read more