Foods That Cause Kidney Stones: Here’s What You Must Avoid

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FOODS THAT CAUSE KIDNEY STONES – Here is a guide on the food and drinks that you must avoid to prevent kidney stone problem.

An unhealthy diet is usually one of the main culprits behind the many health conditions that are common among a lot of people. You may not know that the foods that you are eating are triggering the onset of certain health conditions not until the symptoms begin to appear.

KIDNEY STONES – Dr. Willie Ong Reveals Food To Eat & Food To Avoid

Dr. Willie Ong Cites Food To Eat & Avoid To Fight Kidney Stones

KIDNEY STONES – Dr. Willie Ong revealed through a video the food that we must eat and those that we must avoid to prevent the formation of a stone in the kidney.

A lot of people are suffering from kidney diseases nowadays. Among the many health conditions affecting the kidney, one of the most common is kidney stones. It refers to the deposits of minerals and salts that build up inside the organ.

If left untreated, this health condition can lead to a more serious state and as well as other health conditions. In a video, Dr. Willie Ong cited that there are two types of stone that can be built in the kidney – calcium oxalate and uric acid sotnes.

According to Doc Willie, the common symptoms indicating that you have a stone in the kidney is a painful urethra and pinkish urine. The common causes include the following:

  • not drinking enough water
  • hereditary
  • unhealthy habits

What Food Eat & To Avoid To Fight Kidney Stones

Food To Avoid:

  • Food high in protein
  • Salty food

Food To Eat:

  • Citrus Fruits
  • Food high in calcium
  • Food high in Vitamin D

Dr. Willie Ong cited the specific food that you must eat to avoid kidney stones. Here is a video of the doctor posted on YouTube:

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READ ALSO: CALAMANSI & LEMON WATER – Doc Willie & Doc Liza Cites Myths and Facts


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