HEALTHY FOOD FOR PREGNANCY – If you are pregnant, here are the healthy foods you should eat that are great for you and the baby. Being pregnant would require double effort when it comes to taking your health seriously and being mindful about what to eat. A healthy diet matters the most during this time. … Read more
Here are some things about persimmon fruit and what does this taste like? The orange-colored persimmon fruit is loved for its sweet, honey-like taste, and here are some facts about this that you probably don’t know yet. The persimmon is originally from China and is the national fruit of Japan. There are two kinds of … Read more
VITAMIN A FRUITS – Each type of vitamin has a different role in maintaining health and for Vitamin A, these are the food and fruit sources. Most vitamins we need come from food. It is either because the body does not naturally produce this or if it produces it, in little amounts only. And just … Read more
HEALTHY FOODS TO EAT – Here’s a list of some of the healthiest food we should eat in order to maintain good health and for longer life. A healthy diet is basically composed of healthy foods. This type of diet can help us prevent getting chronic diseases like heart disease, diabetes, and cancer. It is … Read more
How to make an ampalaya juice and what are the benefits we can get from this green beverage? AMPALAYA JUICE – Bitter gourd or ampalaya is known for its many health benefits and here are the benefits if we drink a juice out of this. Locally known as ampalaya, it is also called bitter gourd … Read more
COFFEE AND HIGH BLOOD PRESSURE – Are you wondering if there is a direct link between the two that many people don’t know? Coffee is the favorite drink of many people — including a lot of individuals who often experience a high blood pressure. Whether you are or you aren’t one of the hypertensive people … Read more
What are the kimchi benefits? Find out here! KIMCHI BENEFITS – According to nutritionists, eating kimchi can provide us with a wide range of health benefits, and here are some. A famous Korean side dish loved by many people is Kimchi. This is made from fermented cabbage with a variety of spices. It may come … Read more
Here are the ways how to make a smoothie the right way to prevent unwanted weight gain. HOW TO MAKE A SMOOTHIE – Consuming a smoothie is the ultimate way to pack as much nutrition as possible in one drink and here are the mistakes to avoid. A smoothie is a perfect meal to consume … Read more
HEALTHY JUICES – Drinking juice is enjoyed by many people and here are some details they should know about like the amount of calories they have. When it comes to health, people are still divided about drinking fruit juices. But it is undeniable that fruits are loaded with essential minerals and fiber. and one way … Read more
The importance of food safety and foodborne diseases causes. FOODBORNE DISEASES – There’s a high chance we get disease-causing microbes or pathogens from foods; this is how we can prevent this. Botulism, Brucellosis, Campylobacter enteritis, Escherichia coli, Hepatitis A, Listeriosis, Salmonellosis, Shigellosis, Toxoplasmosis, Viral gastroenteritis, Taeniasis, and Trichinosis are examples of foodborne diseases. There are certain companies … Read more