Here are the ways how to make a smoothie the right way to prevent unwanted weight gain.
HOW TO MAKE A SMOOTHIE – Consuming a smoothie is the ultimate way to pack as much nutrition as possible in one drink and here are the mistakes to avoid.
A smoothie is a perfect meal to consume vitamins and minerals that will keep us healthy and energized. They taste amazing and this is because we can mix it up with lots of variety. You can have it in any fruit that you want for carbs and fiber intake then add some milk, Greek yogurt, or a protein powder for protein.
You may also add chia seeds, flaxseeds, nuts, or avocado for heart-healthy fat.
This may up our vitamin and mineral intakes like potassium, calcium, vitamin A, vitamin C, folate, and other B vitamins which are good for the functioning of the brain, heart, immune system, digestive system, bones, muscles, and all other organs. However, they might sometimes contain unforeseen added calories.
In order to avoid things like this that will likely lead to unwanted results like weight gain, here are some things you should avoid doing when making one.
- Lack of protein
Missing this component may not make you feel full for long and may increase potential to consume more from other sources. A study in the journal Obesity found that low-protein breakfast can lead to eating more later and eating more can lead to weight gain.
- Lack of fiber
This should not be left out. your smoothie should not miss whole fruits, vegetables, or whole grains to make you feel satisfied. Lack of satiety can only result in increased hunger and potential overeating later.
- Too much sugar
Using too much sugar or sweetener. These can bring added calories which may lead to added weight when used excessively.
- Too many high-calorie ingredients
Be mindful of what you put inside your glass. Be careful of some ingredients like full-fat yogurt, nut butter, nuts, and avocado. They may be healthy but they have high calorie count.
- Store-bought smoothies
These products have too much added sugar and oftentimes, contain not enough protein or fiber based on a post from Eat This.
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