ICE TEA – Here are some of the bad effects of drinking iced tea that many people are actually not aware of. Ice tea is a favorite of many people. This delicious drink comes in many flavors. However, on the other side of its taste, it can be unhealthy to the body and that is … Read more
PROTEIN RICH FOOD – For a healthy body and weight, you must eat these foods rich in protein. The National Academy of Medicine recommends an amount of 0.8 grams of protein, at minimum, for every kilogram of a person’s body weight. This means that if you weigh 140 pounds, you would need 50 grams of … Read more
DIET MEAL PLAN – Check out these sample meals and guides on food preparation to help you shed some pounds. Losing weight is letting go of some of the foods we like such as carbs and others. However, it doesn’t mean that you have to eat bland to lose weight. You can definitely still enjoy … Read more
Here are some tips and guides in making the famous milk tea drink. Check it out here! MILK TEA – Any tea drink with added milk is called milk tea which is famous all around the world and here’s how to make this. As simple as a pour of milk into a cup of hot … Read more
BANANA BENEFITS – Below are the health advantages from eating banana as explained by popular cardiologist Doc Willie Ong. Fruits are among the foods that can help you safeguard your body from diseases and several health conditions. One of those that is truly worth it t turn to is banana.
Here are some facts about taro including its benefits. TARO – These are the different health benefits of taro, a starchy root vegetable that contains many nutrients. Colocasia esculenta or taro which is also called eddo or dasheen. This starchy root vegetable is native to southeastern Asia. Apart from being a famous milk tea flavor, the root has many … Read more
MONGGO BENEFITS AND SIDE EFFECTS – Are you wondering about the effects that eating monggo or mung beans to the body? Monggo is usually one of the ingredients in cooking Filipino dishes that are among the favorites of many people. However, there has always been a debate on the benefits of eating it as compared … Read more
HIGH PROTEIN FOODS – Foods high in protein are something that the body needs to function well and here are some of the foods filled with protein. Eating foods high in protein is essentially beneficial to health and to fitness. Protein helps build lean muscle, maintain a healthy weight, aid weight loss, curb hunger, and … Read more
HEALTH BENEFITS OF DRAGON FRUIT – These are the health benefits of dragon fruit, also known as pitahaya or strawberry pear. Dragon fruit looks quite unique but what makes this particular fruit beautiful is the health benefits it actually contains. This juicy tropical fruit looks a lot like a dragon, thus, the name, but it … Read more
HOW TO USE CHIA SEEDS – These are the different ways to eat and use chia seeds as an added nutrient to your meal. Chia seeds have enticing health benefits and they may be small but they are incredibly filled with nutrients and is a staple in many types of diets. It is rich in … Read more