Jeel Monde
Here’s an explanation behind the apple seeds poison and what can happen if you eat them. APPLE SEEDS POISON – A popular healthy fruit also has its bad sides and here’s what could possibly happen if you eat the seeds of an apple. Edible from the skin to flesh with impressive health benefits is an … Read more
Here are some of the most amazing apple benefits that you probably don’t know yet! APPLE BENEFITS – “An apple a day keeps the doctor away” and this is all because of these impressive health benefits we can get by eating apples. A statement mentioned above is already an old cliche but it is indeed … Read more
Here are some eye health tips about the worst foods you consume causing damages to it. EYE HEALTH – Here’s a list of foods you must avoid in order not to damage your eyes and some tips to maintain its healthy state. Your pair of eyes is not just merely there to let you see. … Read more
Interrupted sleep? Here are the factors causing disturbed sleep that makes you wake up at night. DISTURBED SLEEP – Here are the factors and causes that keeps you waking up at night causing disturbed and interrupted sleep. A night of good and quality sleep and rest could go a long way for a healthy and … Read more
Here are some of the benefits of doing tricep dips on a chair and how it affects the body. TRICEP DIPS – This is the proper way to do tricep dips on a chair, several variations, and some of the health benefits it can give the body. One of the most simple fitness activities that … Read more
What are some push-ups benefits and the reasons why it is best to do this every day. PUSH-UPS BENEFITS – Here’s a list of the reasons and benefits on why you must include push-ups in your daily workout routine. The best to partner with your active lifestyle is a healthy eating habit in order to … Read more
Below are the amazing wall sit benefits that you’ll surely love and some variations which you may also do. WALL SIT BENEFITS – Here are some of the amazing benefits and wonders of adding wall sit in your regular workout routine. For a healthier and better quality of life, what you must do is incorporating … Read more
Here are some squats benefits and some variations to do for improving muscles. SQUATS BENEFITS – To add to your workout routine, here are some things to know about doing squats and some variations you might want. To maintain a healthy weight, prevent diseases, and improve health and the quality of life is working out … Read more
With no gym equipment needed, here are some workout tips and types of exercises you can do within seven (7) minutes. WORKOUT TIPS – Here are some tips and benefits of various forms of exercise that you can do without the need for any gym equipment. Regular exercise can do so much to your overall … Read more
Here are some flax seeds benefits to know and how to incorporate this in your foods. FLAX SEEDS BENEFITS – “Functional food” flax seeds have these benefits and these are the various ways on how can eat this. A plant-based food that is packed with healthful fat, antioxidants, and fiber which means that people can … Read more