Jeel Monde
Here are some health tips and reasons behind why we tend to have nightmares. HEALTH TIPS – Nightmares are disturbing and here are the possible reasons and causes behind why it happens to a person. Upsetting and disturbing dreams are called nightmares and to some people, it is recurring or it occurs frequently which tend … Read more
Here are some after-workout foods you need to eat after your working out. AFTER-WORKOUT FOODS – These are some of the healthy food choices you must eat after working out or after doing intense exercises. After putting in a lot of hard work to achieve your workout routine, you definitely deserve something to fill you … Read more
Here are some health tips to help improve blood flow and circulation. HEALTH TIPS – To help increase blood flow and circulation, here are the foods you must eat and definitely add to your diet. The fluid that brings oxygen and nutrients to various parts of the body, heart, lungs, organs, muscles, and other systems … Read more
Here are some health tips about the foods you must eat, especially the ones you must have that are rich in antioxidants. HEALTH TIPS – These are the top foods rich in antioxidants that may help improve your overall health and prevent the development of diseases. Antioxidants are compounds produced in your body and found in … Read more
What are the effective ways to have slimmer thighs and how to lose those leg fats? SLIMMER THIGHS – These are the effective ways you can do to have slimmer and strong thighs and some exercises to do to help you. Shaping, toning, and strengthening takes a lot of effort and discipline. Nothing comes easy … Read more
Here’s how the spread of COVID-19 can be controlled according to Doc Willie Ong, an internist and cardiologist. DOC WILLIE ONG – Famous medical expert Doc Willie Ong shares what people must do in order to control COVID-19 spread in the country. The Philippines is currently in the fight against the increasing numbers of COVID-19 … Read more
What are the various types of healthy cooking oils that you must use? HEALTHY COOKING OILS – Here are the best options and the healthiest types of oil that you must use when it comes to cooking. In cooking your food, there are definitely a wide variety of oils to choose from. However, being smart … Read more
What does your body odor indicate about your health? BODY ODOR – Here are some of the important things you need to know about your body odor and what it says about your health. An undesirable odor we all avoid and prevent to happen to us is body odor. You surely wouldn’t want that unpleasant … Read more
Is it normal to have blood clots during your monthly period? BLOOD CLOT – Here are some of the important things you should know about the blood clots you see while you’re on your period. Menstruation or Menorrhagia (medical term) in women is a normal phase of bleeding that they go through every month. This … Read more
Here are some health tips you must know if you’re on medication. HEALTH TIPS – If you are under a certain medication, here are the things you must not do you probably don’t know yet. Medication is a substance mostly done to cure a disease, treat a medical condition, relieve symptoms of an illness, and … Read more