Jeel Monde
Here are some squats benefits and some variations to do for improving muscles. SQUATS BENEFITS – To add to your workout routine, here are some things to know about doing squats and some variations you might want. To maintain a healthy weight, prevent diseases, and improve health and the quality of life is working out … Read more
With no gym equipment needed, here are some workout tips and types of exercises you can do within seven (7) minutes. WORKOUT TIPS – Here are some tips and benefits of various forms of exercise that you can do without the need for any gym equipment. Regular exercise can do so much to your overall … Read more
Here are some flax seeds benefits to know and how to incorporate this in your foods. FLAX SEEDS BENEFITS – “Functional food” flax seeds have these benefits and these are the various ways on how can eat this. A plant-based food that is packed with healthful fat, antioxidants, and fiber which means that people can … Read more
Here are the different and best ways to eat chia seeds, a superfood. CHIA SEEDS – These tiny but packed with nutrition that we need, chia seeds, can be eaten and consumed in these fun and creative ways. Popular for beneficial uses in conditions like diabetes, athletic performance, high blood pressure, heart disease, and itching are the chia seeds. … Read more
Here are some health tips about the connection between the brain and regular exercises. HEALTH TIPS – This is how exercising and working out on a regular basis affects the health state and function of the brain. Work out and other forms of physical activities are proven to be beneficial to our overall health and … Read more
Here are some causes why false-positive pregnancy test happens in some cases. FALSE-POSITIVE PREGNANCY TEST – These are some important things to know about the causes of a false-positive pregnancy test. Being pregnant is a different kind of feeling and to most women, a next-level kind of happiness. However, what can make such an incident … Read more
Here are the common pregnancy signs you must be aware of. PREGNANCY SIGNS – These are the common signs and symptoms that a woman goes through if she is pregnant that you must know. An amazing part of being a woman is being to hold and nurture a life within you. Through pregnancy tests and ultrasounds, you … Read more
Here are some headache triggers you should know and for you to avoid to prevent this. HEADACHE TRIGGERS – These are the things and incidents that trigger headache, a condition which is really bothering. Bothering and may badly affect your daily tasks and productivity is a headache where the throbbing pain, at times, is too … Read more
Here are the common stretch marks causes and the treatments to get rid of them. STRETCH MARKS CAUSES – These are the reasons why stretch marks appear in streaks in parts like your stomach, breasts, hips, butt, and thighs. The lines or streaks that appear across our skin and commonly seen in body parts like … Read more
Here are some health tips regarding these debunked health myths. HEALTH TIPS – This is the truth behind these famous myths about health that you probably don’t know yet. Here are some facts! With all your responsibilities at work and at home, it is definitely challenging in keeping one’s self fit and to eat right. Sometimes, … Read more