WHAT IS SKIM MILK – Here are the benefits of skim milk and the different nutrients you can have when you consume this.
Skim milk is perfect for those drinkers who are conscious about their saturated fat intake. It is generally low in calories but packed with essential vitamins and nutrients. Here are the benefits of this particular type of milk.
Skim Milk – Nutrients and Health Benefits Of Skim Milk
These are the things you probably don’t know yet about skim milk. Check it out below!
SKIM MILK – Milk has different types and kinds and in this post, we will be talking about the nutrients of skim milk.
Milk is a popular source of calcium and other significant nutrients the body needs for growth and other bodily processes. Milk is essential for both adults and children.
Generally, milk contains calcium, protein, potassium, vitamin D, vitamin B12, vitamin A, and phosphorus.
These are the various types of milk:
- Whole
- Non-fat
- Raw
- Lactose-free
- Buttermilk
- Condensed
- Cashew
- Oat
- Toned
- Goat
- Rice
- Hemp
- Coconut
- Soy
- Almond
And in this post, we will dive into some details about fat-free milk, also called skim milk.
It has pretty much the same nutrients as whole milk but calories and fat were cut. An 8-ounce glass has approximately 80 calories only. It still contains 13 essential nutrients including 8 grams of high-quality protein.
What are these 13 essential nutrients?
- PROTEIN
- CALCIUM
- POTASSIUM
- VITAMIN D
- VITAMIN B12
- VITAMIN A
- RIBOFLAVIN
- PHOSPHORUS
- NIACIN
- ZINC
- IODINE
- SELENIUM
- PANTOTHENIC ACID
This kind of milk has become popular because fat is cut back and this is a better choice if you are conscious about your saturated fat intake.
According to data from the U.S. Department of Agriculture, these are the nutrients in 1 cup (237 mL):
| Calories | 152 |
|---|---|
| Carbs | 11.5 grams |
| Protein | 8 grams |
| Fat | 8 grams |
| Saturated fat | 4.5 grams |
| Omega-3 fatty acids | 0.04 grams |
| Calcium | 24% of the DV |
| Vitamin D | 12% of the DV |
| Phosphorus | 20% of the DV |
Here are some advantages of skim milk:
- It is the best option if you are following a calorie diet.
- It has a large dose of vitamins and minerals but is low in calories.
- It has 325 mg of calcium per cup which is higher than whole milk.
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