Examples Of Citrus Fruits and Their Effects On Health

EXAMPLES OF CITRUS FRUITS – This is how citrus fruits benefit health and some examples of this.

Hydrating, sweet, and bright are citrus fruits. But they are not just all pretty and flavorful, they are also a burst of many important nutrients that the body needs. Here are some examples.

Citrus Fruits – List Of Citrus Fruits and Their Health Benefits

These are the benefits of citrus fruits and a list of some of their kinds.

CITRUS FRUITS – This kind of fruit is well-loved because of its abundant amount of vitamin C and here’s a list of citrus fruits.

In terms of vitamin C, the best sources are citrus fruits. Some of the most famous types are lemons, limes, grapefruit, and several types of oranges. These fruits grow on evergreen trees or shrubs.

Citrus Fruits

They have thick skins and pulpy flesh. These fruits also come in a variety of sizes, vibrant colors, and incredible scents. 

Here is a list of these:

  1. Amanatsu
  2. Bergamot orange
  3. Bitter orange
  4. Blood orange
  5. Buddha’s Hand 
  6. Calamansi
  7. Calamondin
  8. Chinnoto
  9. Citrange
  10. Citron
  11. Clementine
  12. Desert lime
  13. Finger lime
  14. First lady
  15. Florentine citron
  16. Grapefruit
  17. Greek citron
  18. Honeybell
  19. Israel citron
  20. Key lime
  21. Kinnow
  22. Kumquat
  23. Lemon
  24. Lime
  25. Mandarine
  26. Meyer Lemon
  27. Moroccan citron
  28. Persian Lime
  29. Pomelo
  30. Rangpur
  31. Satsuma
  32. Shaddock
  33. Sweet lime
  34. Sweet orange
  35. Tangerine
  36. Ugli Fruit
  37. Volkamer lemon
  38. Yuzu

In a previous post, this type of fruit has several benefits for the body and health. Its vitamin C content can help boost the immune system; its potassium is for better heart health; its high amount of flavonoids helps maintain healthy blood pressure; has anti-cancer properties; good for hydration; and its vitamin C and antioxidant makes skin look better by treating acne and other skin problems.

In particular, lemons, limes, grapefruits, and oranges are high in phytonutrients such as carotenoids, flavonoids, and polyphenols.

According to a post from WebMD, these are the nutrients per serving of these fruits:

LemonLimeOrange
Calories: 17
Protein: 1 gram
Fat: 0 grams 
Carbohydrates: 5 grams
Fiber: 2 grams
Sugar: 1 gram
Calories: 20
Protein: 1 gram
Fat: 0 grams 
Carbohydrates: 7 grams
Fiber: 2 grams
Sugar: 1 gram
Calories: 62
Protein: 1 gram
Fat: 0 grams 
Carbohydrates: 15 grams
Fiber: 3 grams
Sugar: 12 grams

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