Here are some tips for old women that you probably don’t know yet.
HEALTH TIPS FOR OLD WOMEN – These are some tips for women on how they should be taking care of their health to have a good life as they grow old older.
A woman’s body can make wonders and magic. It can shelter a growing baby for nine months and bleed monthly. However, a body, whether you are a male or female, will start to weaken as you grow older if not taken care of.
When a person gets older, some health conditions and problems will surely start to develop. These health issues include slower metabolism, bladder control, constipation, weight gain, hypertension, stroke, heart diseases, cognitive issues, sensory impairments, oral health issues, arthritis, osteoporosis, and many others.
And compared to men, women are more prone to develop chronic or ongoing diseases and cognitive problems. And this is why it is important to age in a healthy. Healthy aging involves practicing healthy habits like eating healthy, being active, and managing your health conditions.
Here are some more tips for older women on how to take care of themselves as they grow older:
- In eating, make sure to eat a bowl of “rainbow”. This means that you need to fill your plate with fruits and vegetables daily. This way, you eat a lot but with fewer calories. Eat foods in deep colors like spinach, collard greens, carrots, oranges, and cantaloupe. Also, choose the ones high in fiber like whole wheat foods, healthy fishes for healthy fats, and calcium and Vitamin D-rich foods for your bones.
- Meet your healthcare provider regularly for a check up even if you feel completely just fine and healthy. Prevention is always better than cure.
- Always screen and take tests for cancer, diabetes, blood pressure, bone health, cholesterol, depression, hearing, vision, dental, and others that are significant.
- For your skin, regularly apply sunscreen to protect it from sun damage and lower the chances of getting a skin cancer.
- Stop your vices specifically smoking. You hear this advice always but it’s never too late.
- Exercise both your brain and body as per a blog from HealthinAging.org. Keeping your mind healthy is just as important as keeping your body healthy. Do exercise for your heart, circulation, muscles, and bones. You can also do join a discussion club, answer word puzzles, number puzzles, jigsaw puzzles, or anything that interests you that keeps your brain engaged and words. You can do both.
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