Here are some constipation facts and myths that you need to know!
CONSTIPATION FACTS AND MYTHS – These are some important facts and myths to know about constipation, a common digestive complaint.
What can put a person in a miserable situation is constipation, a digestive problem where a lot of people are suffering with. It makes you feel bloated, irritable and experiences headaches.
While it’s a myth that a person needs to release every day, it remains normal to do it thrice a week. What’s alarming is not being able to do it less than three times in a week. In severe cases of this condition, a person goes less than once per week.
Check out some facts and myths below:
- You are filled with toxins if you fail to have a movement? It is not true that constipation makes the body absorb poisonous substances in stools that lead to certain health problems.
- If constipated, can you treat it with fiber? While it’s true that most of us get short behind in taking our daily fiber but it’s not the case to solve your constipation. Just make sure to add whole grains, fruits, vegetables, and other plant foods to your meal as these are great sources of dietary fiber.
- A swallowed gum can block the digestive tract? A swallowed gum, unless taken in a large amount, will not stay in your stomach and get stuck in there. The sugar and other preservatives it has will be absorbed by the digestive tract and gum resin will eventually make its way out of the body. But gum is generally dangerous to young children.
- It is true that depression and mood disorders cause constipation. Your mood matters.
- If you feel the urge, immediately pass it out. Holding it in is not only uncomfortable to you but also bad in a way that it worsens your constipation.
- A glass of prunes can help relieve it because it’s a rich source of insoluble fiber and sorbitol. Fiber has two different types – soluble and insoluble. The insoluble is the one that adds bulk to stool and helps it pass through your intestines faster. Whole-grain bread, cereal, and pasta are just of its good sources.
- Keep yourself hydrated. Drinking and consuming the right amount of water softens the stools. To drink coffee to relieve constipation is a myth because it is actually dehydrating as per the On Health article.
- Having a sedentary lifestyle puts you at greater risk to have constipation. Move around!
- Medications for pain, depression, high blood pressure, and Parkinson’s disease are associated with constipation.
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