Tips on How to Prevent Heart Attack and Live Healthy
HOW TO PREVENT HEART ATTACK – Here are some tips on how to reduce the risk of heart attack most especially for those with existing health conditions.
Heart attack is a health condition that happens when there is an insufficient supply of blood in a part of the heart muscle. The longer it is left untreated, the greater the damage it can cause as the blood flow is not normal.
Also known as myocardial infarction, a lot of people lost their lives to a heart attack. It can lead to sudden death if not attended to right away. In fact, it is just a matter of minutes in most cases.
Heart attack is currently one of the leading causes of death in the world. There are actually several ways on how to prevent heart attack or reduce its risk.
How to prevent a heart attack? There are actually simple ways on how to reduce its risk but consistency surely plays a huge factor. Based on an article on Heart, here is a list of what you must consider:
- Lifestyle changes – It is important to drop the habits that are not healthy for the body. These are actually distinguishable factors but it requires a lot of discipline and determination to let go of the unhealthy habits.
- Proper diet – A good nutrition is needed to keep the heart healthy. Choose foods that are powerhouses of minerals, vitamins, fiber, and other nutrients. These include fruits, vegetables, and whole grains.
- Maintain a healthy blood pressure level – This is dependent on your age and health condition. Lower your salt intakes if you have high blood pressure and avoid fatty foods loaded with bad cholesterol.
- Be physically active – Eating healthy will not solely win you in preventing heart attack. Daily exercise is needed. Physical activities are also essential in lowering the blood pressure level and keeping a healthy weight.
- Maintain a health weight – Obesity is a big factor that can lead to heart attack. Based on the article, it is important to control your calorie intake and make sure you have physical activities to burn your intakes well.
- Manage diabetes – A diabetic person may have a greater chance to develop heart diseases thus managing diabetes is really important.
You may visit – Fruits for People with Diabetes – Guide on Correct Serving Size