Here are the habits you do that can damage your brain health you probably don’t know yet.
BRAIN HEALTH – These are the bad habits you must stop doing so as to prevent the damages it may cause to your brain and its function.
The main function of the brain is to control thought, memory, emotion, touch, motor skills, vision, breathing, temperature, hunger, and every process in the body. It is considered as the most vital organ in the body because ones it’s affected, a lot of processes in the body will be disrupted.
Each part holds a respective and specific function which is why it is important to be aware of what are the habits and activities we must not do to prevent damages. A few changes in lifestyle may improve your knowledge, imagination power, and mental resilience.
(See: HEALTH TIPS – Worst Foods For The Brain You Must Avoid Eating)
Here are some bad habits to avoid:
- Lack of sleep, in the long run, may cause dementia and Alzheimer’s disease. To have better sleep, avoid alcohol, caffeine, and electronic gadgets before and during sleeping hours.
- Be social. Spending too much time being alone may lead to brain decline. Also, there are studies suggesting that connecting with people and being with people with whom you have this real sense of connection can make you happier and more productive.
- Eating too much junk foods, like hamburgers, fries, potato chips, and soft drinks, is linked to smaller learning, memory, and mental health. Be smart in your food choices. Eat whole grains, nuts, and green leafy vegetables.
- High-volume headphones can not just result in loss of hearing but also affect your brain function. This is accordingly because the organ is having a hard time understanding what it just heard. Make sure you listen to sounds not louder than 60 percent.
- A sedentary lifestyle not only just causes diabetes, heart disease, and high blood pressure but is also linked to dementia and Alzheimer’s disease.
Other activities bad for the brain include overeating, smoking, staying in the dark for a long, too much sugar, missing breakfast, not enough water, and sleeping covering your head based on a health article from Pharmiweb.
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