HOW TO LIVE LONGER – Doctor Willie Ong revealed some useful tips you may follow in the pursuit for a longer life. Many individuals nowadays are getting more and more conscious about staying healthy to lengthen their lives. A long life means you can take care and be with your family and loved ones longer. … Read more
This is what happens to the body you put your legs up the wall every day for a certain amount of time. LEGS UP THE WALL – The yoga pose of lifting your legs against the wall is the yoga pose you need because of the health benefits that it can give you. Viparita Karani … Read more
Here are some healthy eating tips according to Doc Willie Ong. HEALTHY EATING TIPS – Here are some healthy eating tips according to Doc Willie Ong in order to avoid certain health problems. For a healthy lifestyle, one must have a healthy eating tips. As the common statement indicates, “We are what we eat”. Physical … Read more
What are the healthy foods to eat before sleeping but won’t make you gain weight? HEALTHY FOODS – Doctor Liza Ong shares and discusses varieties of healthy foods to eat for better sleep that won’t make you gain weight. Sleeping is one of the most healthy and essential habits we must all do and practice. … Read more
Dr. Willie Ong Cites 10 Tips To Live Longer Life TIPS TO LIVE LONGER LIFE – In a video, doctor Willie Ong gave ten(10) surprising tips to live a longer life. Most of us wanted to live long. However, truths be told that only a few of us are actually very much willing to do … Read more