BURPEES EXERCISE – A famous calisthenics exercise is burpees and this is the correct and proper execution of this including the benefits. One exercise that has a great reputation when it comes to burning more calories compared to other exercises is the burpee. It is a two-part exercise where a pushup is done followed by … Read more
These are the healthiest types of beans that must be included in your diet. BEANS – Find out here the healthiest types of beans that you should be eating, their nutrition, and the possible health benefits it has. Among the most versatile foods to eat are beans which have different types. They are full of … Read more
CUCUMBER BENEFITS – These are the health benefits of eating cucumber and the nutrients that unpeeled, and raw cucumber has. The three main varieties of cucumber include slicing, pickling, and seedless. It is a known hydrating vegetable that is mainly used to mix with salads or to be simply eaten raw. Here are its benefits!
These are the top garlic benefits that you probably don’t know yet! GARLIC BENEFITS – Here are the benefits of garlic as some research has proven that it may have some real benefits to health. The Greek physician Hippocrates once said: “Let food be thy medicine, and medicine be thy food.” Hippocrates is the father … Read more
NIACINAMIDE SKIN BENEFITS – This is what niacinamide does to the skin including its effects, uses, and benefits. Nicotinamide or niacinamide is an essential nutrient to which one of its main benefits is to improve the skin. If used topically, it can help treat certain skin problems like acne.
How does coffee make you fat? Will it sabotage your weight loss? DOES COFFEE MAKE YOU FAT – Should you cut back on caffeine if you are trying to lose weight? Here’s what you probably don’t know yet. In a previous post, it is said that the safe amount of coffee to consume in a … Read more
What are the signs and symptoms of zinc deficiency? Check out some details here! ZINC DEFICIENCY – A mineral that the body needs for significant reasons is zinc and these are the signs that you are lacking in it. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals include calcium, phosphorus, magnesium, sodium, potassium, chloride, and … Read more
WHAT IS KETO DIET – This is how you can benefit from doing the keto diet and its effects. One famous way to lose weight is doing the keto diet. In this diet, one has to limit the kind of food to consume. These are the benefits and effects of this.
Delicious meets healthy in cucumber salad and this is how you can make this. CUCUMBER SALAD – Eating cucumber raw is healthy but to spice things up, you can make a cucumber salad and here’s a simple guide. A food staple when it comes to losing weight is cucumber. Each slice is refreshing and apart … Read more
OATMEAL COOKIE RECIPE – Here’s a clear and straightforward guide to making oatmeal cookies and the ingredients you will need. Achieving soft and chewy oatmeal cookies is the ultimate goal and this is how you can do this. These are also the ingredients you must use to make these.