BANANA BENEFITS – Below are the health advantages from eating banana as explained by popular cardiologist Doc Willie Ong. Fruits are among the foods that can help you safeguard your body from diseases and several health conditions. One of those that is truly worth it t turn to is banana.
Curious about banana calories? Here’s the calorie content of a single banana. BANANA CALORIES – This is how many calories a single banana contains and the calorie content of the other fruits you should know. Fruits are generally healthy. Not only that they are packed with essential nutrients that our body needs like fiber but … Read more
BANANA BENEFITS – Here is a list of the effects of eating banana fruit which is a favorite of many people and comes in different kinds. Staying healthy deserves to be one of the continuous pursuit of each person. It paves the way for your to be with your loved ones and to take care … Read more
Guide on the Benefits of Banana and Milk Diet You Might Like To Know and Try BANANA AND MILK DIET – Here is a guide on the benefits that you can get from eating banana and drinking milk. All of us wanted to be healthy and we all know that one of the keys is … Read more
Guide on Why Eating Banana on Empty Stomach Is Not Healthy for the Body BANANA ON EMPTY STOMACH – Here is an explanation on why eating bananas on empty stomach is not beneficial or good for the body. Fruits are undeniably among the healthiest food for the body. That is why doctors and nutritionists advice … Read more
Doc Liza Ong Cites 5 Food for Better Sleep FOOD FOR BETTER SLEEP – Doctor Liza Ramoso-Ong cited the five (5) food you may eat for a quality sleep. One of the things that can affect us greatly is the quality of the sleep we have at night. Undeniably, aside from the fact that a … Read more