Guide on Why Eating Banana on Empty Stomach Is Not Healthy for the Body
BANANA ON EMPTY STOMACH – Here is an explanation on why eating bananas on empty stomach is not beneficial or good for the body.
Fruits are undeniably among the healthiest food for the body. That is why doctors and nutritionists advice it to be part of the diet along with vegetables.
A lot of vitamins can be obtained from fruits. Also, most fruits contain dietary fiber that is essential for healthy weight loss that is why most people who wanted to lose weight turn to fruits for meals.
However, there are also the right ways to eat fruits. Let us take for example banana. This fruit is one of the healthiest but it cannot be taken just anytime you want to or at any amount.
Based on an article on India Times, eating banana on an empty stomach is not good for the body. This super food contains high amounts of potassium and magnesium.
Potassium and magnesium are good for the body. However, eating a banana on an empty stomach can imbalance the levels of potassium and magnesium in the blood which is risky for the body.
Imbalanced potassium and magnesium in the blood may lead to weakness, convulsions, or muscle spasms. The person may also suffer from irregular heartbeats and changes in the blood pressure level.
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