KINDS OF CHEESE – Most of us love cheese and cheeses come in several varieties. Here are its kinds and types including the benefits. Blue, hard, pasta filata, processed, semi-hard, semi-soft, soft and fresh, and soft-ripened are the varieties of cheeses. The types and kinds of cheese are listed by firmness and moisture levels and … Read more
What are the oats benefits and its nutritional value? Find out here! OATS BENEFITS – Avena sativa or oats is a type of cereal grain and is eaten as oatmeal or rolled oats. Here are the benefits of this! Many studies proved that Avena sativa or oats have a range of potential health benefits. This … Read more
TYPES OF BERRIES – Here are some of the common types of berries and the nutrients we can get from them. Check out below! What are the healthiest berries you can eat? Berries are among the healthiest foods we can eat. They are delicious, and nutritious, and can bring a number of impressive health benefits. … Read more
How to make overnight oats and what are its benefits to health? OVERNIGHT OATS – One of the easiest, no-cook breakfast options but still healthy is a bowl of overnight oats, and here is a basic sample recipe to follow. Breakfast is the most important meal of the day, they say. Some adults could not … Read more
PRUNE JUICE FOR CONSTIPATION – Do you need help to get “things” moving? Prune juice will surely make some wonders in your digestive system. You’re not the only one dealing with constipation. This constipation is having three or fewer bowel movements in a week. This is a common gastrointestinal problem and according to a study, … Read more
A list of some high protein fruits. Getting protein from fruits! HIGH PROTEIN FRUITS – Here are some of the high protein fruits which must be added to your diet. Check out below! Protein is an essential nutrient needed by the body in order to stay healthy. Lack of protein or protein deficiency may lead … Read more
HIGH FIBER DIET FOODS – Filling your daily fiber intake could be challenging but here are some foods you’ll actually want to eat that are packed with fiber. Institute of Medicine recommends that men and women, 50 or younger, should consume 25 grams and 38 grams of fiber daily, respectively. In order to achieve this, here’s … Read more
Does drinking prune juice when you have constipation work? PRUNE JUICE – Constipation is an uncomfortable or infrequent bowel movement. Does prune juice work effectively to treat this? Drinking juice is one way of getting nutrients in fruits or vegetables in one serving. There are different kinds of juices and easily consumed. A glass can … Read more
HEALTH BENEFITS OF YOGA – A regular practice of yoga can provide you with a wide array of physical and mental health benefits. Here are some! Yoga is designed to build strength, awareness, and harmony in mind and body. It is typically done with breathing exercises, meditation, and assuming postures. The assuming postures improve and … Read more
These are the matcha benefits that you probably don’t know yet! MATCHA BENEFITS – Many are becoming matcha drinkers and these are the other reasons that would make you love to drink this every day. Some people are cutting back on coffee and what some of them discovered is matcha tea. This is a caffeine-rich alternative that … Read more