What will happen if you stop smoking now?
STOP SMOKING – This is what will probably happen to you and your body if you quit on smoking now according to Doc Willie Ong.
The habit of smoking is probably hard to break but probably after hearing its bad effects, you might want to quit on it right away. But what more after hearing the good results of stopping yourself from that bad habit right?
We all know that smoking causes cancer, lung disease, heart disease, shortens life by 10 years or more, and could cost you much financially, with this, here are the things that will happen if you stop smoking now:
- 20 MINUTES AFTER – The heart rate and blood pressure will drop back normal levels.
- 12 HOURS – The level of carbon monoxide will also drop back to normal.
- 24 HOURS AFTER – The mucus in our lungs will be cleared out which is why coughing will be a great sign.
- 1 TO 2 WEEKS AFTER – Improvement in circulation and lung function.
- 1 TO 9 WEEKS – You can get away from constant coughing and shortness of breath.
- 1 YEARS AFTER – The risk of coronary heart disease is a half lower than those who still smoke.
- 5 YEARS AFTER – You will half the percentage of risk of getting contracting mouth, throat, esophagus, and b ladder cancers.
- 10 YEARS AFTER – Lower risk of getting pancreatic and larynx cancer and also risk to have lung cancer will be reduced to half.
- 15 YEARS AFTER – The risk to get heart disease will be as low as to those who do not smoke.
Watch the video below:
READ ALSO:
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- BEAUTY TIPS – Healthy Habits To Keep You Young & Healthy
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