Dr. Jeffrey Montes Cites Cure for Knee Pain
KNEE PAIN – Doctor Jeffrey Montes pointed out the different remedies to ease painful knees.
Among those that people have to deal with due to aging are painful knees. Most people who are above 40 or 50 years old often experience it which prevent them from doing their physical tasks.
The said pain may already indicate specific health problems like rheumatism or arthritis. The former happens when the cartilage are getting thinner and thinner.
To prevent triggering rheuma, it is best to take steps right away when knee pain starts to visit you. In a video, Dr. Jeffrey Montes cited some remedies:
- Lose weight.
- Use soft rubber shoes or foot wear.
- Massage your thighs and legs and the muscles from the top to the bottom of the knee.
- Strengthen the thigh muscle during walking and exercise.
- Warm compress.
- Consult a doctor.
According to Dr. Montes, knee pain may be caused by Suprapatellar Effusion or the storage of water in the knees, rheumatism, or knee injury history. To check on the condition of your knees, based on the video, you may undergo the following:
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