Guide on the Easy Ways to Whiten Teeth w/out Spending Much
EASY WAYS TO WHITEN TEETH – Are you having a problem with stains in your teeth and you want to whiten them to get back to a perfect smile?
One of the parts of the body that undeniably contributes a lot to the physical appearance of a person is the set of teeth. That is why it is really a big factor for many people to maintain a set of white teeth and give attention to their dental health.
In some cases, having stained teeth has lessened their confidence to smile, speak, and laugh. Many also think that you need to prepare a good amount of money should you want to whiten your teeth but the truth is that there are actually affordable and easy ways to whiten teeth.
You can even find some of the things that can help you reach your teeth whitening goal in your kitchen or at home – plus the procedures can also be done at home like a normal part of your routine.
There are several easy ways to whiten teeth. Based on an article on Healthline, here is a list of some of the ways that you may consider:
- Practice oil pulling – Using sesame or sunflower oil, swish oil, or use it as a gargle to remove bacteria from your mouth. These bacteria can lead to plaque and result in yellowish teeth. You may also use coconut choice which is actually a popular choice for oil pulling.
- Brush with basking soda – Most toothpaste actually has baking soda because of its natural whitening properties. Mix one (1) teaspoon of baking soda with two (2) teaspoons of water to form a paste and brush it on your teeth. Do this a few times a week. Based on the article, the result may not be visible overnight but it can be noticed through time.
- Use hydrogen peroxide – Hydrogen peroxide is a natural bleaching agent that can kill bacteria in the mouth. You may use it as mouth wash before brushing your teeth or you may also mix it with the baking soda that you will use to whiten your teeth.
- Regular brushing and flossing – Brushing and flossing your teeth on a regular basis can really do a lot to prevent stains which are usually results of plaque buildup.
You may also read – Foods That Cause Stain To Teeth – Guide On Foods & Drinks To Avoid