Guide on Natural Sore Throat Remedies You Can Turn To Anytime
SORE THROAT REMEDIES – Here is a list of the natural cures that you can apply at the comfort of your home for sore throat.
Undeniably, one of the health conditions that is usually treated as common and mild but really avoided by people now is sore throat. It is because it is usually an onset of a dry cough or colds.
Amid the coronavirus pandemic that has infected over 2 million people across the globe and claimed more than 130,000 lives, the people do not want to have cough, fever, and even a normal flu. It can really spark the paranoia in a person.
To prevent cough, it is best to prevent sore throat as well as they usually come together. You can turn to some natural sore throat remedies.
Based on an article on Healthline, here is a list of the natural sore throat remedies that you can try. However, if your sore throat persists, it is really best to see a doctor for a thorough check-up.
1. Salt Water
Add some salt on a cup of warm water and wait until the salt dissolves. Use the water as a gargling agent every three (3) hours. It can help lessen the inflammation in your throat.
2. Baking Soda Gargle
You may also add baking soda to your salt water as it can fight against the bacteria in your mouth. It also prevents the growth of fungi and yeast.
3. Honey
Based on the article, a study showed that honey can be more effective in treating cough than medicines. You can have it for your sore throat or you may also mix it in your tea.
4. Apple Cider Vinegar
The apple cider vinegar is antibacterial making it one of the sore throat remedies. Dilute one (1) to two (2) tablespoons of ACV in a cup of water and use it as a gargling agent.
5. Chamomile Tea
The chamomile tea is anti-inflammatory and it bears astringent purposes. It is also loaded with antioxidants.
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