Doc Liza Ong discusses reasons behind a weak body.
WEAK BODY – Here are the possible reasons behind why you tend to always feeling weak and easily gets exhausted according to Doc Liza Ong.
Does excessive exhaustion after doing little physical activity sometimes wonder you why you are having such feeling even if you haven’t done anything heavy yet? Does it make you miserable to always feel weak when you have a lot of things to do ahead of you? These feelings and conditions have probable reasons why according to Doc Liza Ong and to some cases, feeling tired is just a normal response of the body.
And here are some of it that you might want to know:
- Lack of exercise. This is because you lack to provide your body the physical movement it needs for conditioning before doing anything.
- Lack of sleep. This is crucial and common to those who’s work shift is during night time and sometimes changes to day time. The night sleep is different from a day’s sleep and the rest from sleep is an essential factor for your health improvement and to restore your energy for the day.
- Hot area. If you are working under hot temperature, this makes you get tired easily.
- Dehydration. Lack of liquid in your body causes exhaustion. This is which is why drinking water is one of the most essential tips from health experts.
- Excessive caffeine. Drinking too much coffee, tea, or soft drinks makes a person tired easily.
- Certain diseases. Anemia, hypothyroidism, diabetes, heart failure, cancer, rheumatoid arthritis, sleep disorder, low in potassium, and low in sodium are just some of the conditions to which the symptoms includes exhaustion.
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