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SLEEPING TIPS – Tricks To Do For Peaceful Sleep & Rest

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Doc Willie Ong and Doc Liza Ong on sleeping tips for sound and peaceful rest.

SLEEPING TIPS – Here are some sleeping tips and tricks you probably don’t know yet from doctors Willie Ong and Liza Ong for a peaceful rest and sleep everyday.

Lack of sleep makes a person foggy and grumpy. As much as we all know, sleeping is just as important as regular exercise and a healthy diet.

Check out these sleeping tricks and tips for better rest:

  • Condition your body that it’s night time, darken room, and fall off those curtains to avoid light and noise. Avoid light and noise for peaceful sleep.
  • Based on studies, the cooler the place, the faster a person falls asleep.
  • A hot shower will also help.
  • Drink chamomile tea for relaxation and a better sleep.
  • Avoid siesta every afternoon. A tired body will send you to a better sleep and a better rest.
  • Avoid stress and take away your cellphone away from you because it could be your main source of stress.
  • Eat two hours before sleeping.
  • Don’t drink alcoholic drink to sleep because it has side effects and other factors such as sleeping pills.

Meanwhile, here are some effects of sleep deprivation that you must know:

  • Causes accidents due to drowsiness
  • Affects critical thinking and learning skills
  • Lead to serious health problems such as heart disease, heart attack, heart failure, irregular heartbeat, high blood pressure, stroke, diabetes, and among others.
  • Kills sex drive and lower libidos
  • Contributes to symptoms of depression
  • Ages skin making it appear sallow and puffy
  • Makes one forgetful
  • Causes weight gain
  • Increases risk of death

Watch the video below:


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