Doc Willie Ong and Doc Liza Ong on sleeping tips for sound and peaceful rest.
SLEEPING TIPS – Here are some sleeping tips and tricks you probably don’t know yet from doctors Willie Ong and Liza Ong for a peaceful rest and sleep everyday.
Lack of sleep makes a person foggy and grumpy. As much as we all know, sleeping is just as important as regular exercise and a healthy diet.
Check out these sleeping tricks and tips for better rest:
- Condition your body that it’s night time, darken room, and fall off those curtains to avoid light and noise. Avoid light and noise for peaceful sleep.
- Based on studies, the cooler the place, the faster a person falls asleep.
- A hot shower will also help.
- Drink chamomile tea for relaxation and a better sleep.
- Avoid siesta every afternoon. A tired body will send you to a better sleep and a better rest.
- Avoid stress and take away your cellphone away from you because it could be your main source of stress.
- Eat two hours before sleeping.
- Don’t drink alcoholic drink to sleep because it has side effects and other factors such as sleeping pills.
Meanwhile, here are some effects of sleep deprivation that you must know:
- Causes accidents due to drowsiness
- Affects critical thinking and learning skills
- Lead to serious health problems such as heart disease, heart attack, heart failure, irregular heartbeat, high blood pressure, stroke, diabetes, and among others.
- Kills sex drive and lower libidos
- Contributes to symptoms of depression
- Ages skin making it appear sallow and puffy
- Makes one forgetful
- Causes weight gain
- Increases risk of death
Watch the video below:
READ ALSO:
- DIET TIPS – Best Foods To Eat If You’re Trying To Lose Weight
- DASH DIET – Diet For Hypertension, Good Heart Condition, & Diabetes
What can you say about this? Let us know!