These are the benefits of consuming a lemon and other nutritional details.
LEMON – Eating or using lemons in various ways has added impressive benefits and here are some more details about this citrus fruit.
Citrus limon or simply lemon is a citrus fruit famous for being a great source of vitamin C, fiber, and several beneficial plant compounds. 58 grams (g) of this already has 30 milligrams (mg) of vitamin C. Studies have claimed this fruit to be helpful in supporting heart health, weight loss, and digestive health.
58 grams (g) has the following nutritional data:
- energy: 16.8 calories (kcal)
- carbohydrates: 5.41 g, of which 1.45 g are sugars
- calcium 15.1 milligrams (mg)
- iron: 0.35 mg
- magnesium: 4.6 mg
- phosphorus: 9.3 mg
- potassium: 80 mg
- selenium: 0.2 micrograms (mcg)
- vitamin C: 30.7 mg
- folate: 6.4 mcg
- choline: 3.0 mg
- vitamin A: 0.6 mcg
- lutein + zeaxanthin: 6.4 mcg
This fruit is a hybrid of citron and lime. Regarding vitamin C intake, the recommended daily amount for women aged 19 years and older is 75 mg while 90 mg per day for men.
SEE: Benefits of Drinking Lemon Water? Here’s What Many People Don’t Know
How do you use or consume this? This citrus fruit can be used in different ways such as a flavor to baked goods, salad dressings, marinades, drinks, and desserts.
Here are its benefits:
- A 2012 study found that it can lower ischemic stroke risk in women because of the flavonoids it contains.
- A study in 2014 noted lower blood pressure in Japanese women who regularly walk and consume lemon.
- It is a great source of vitamin C, an antioxidant that can help prevent certain cancers. This particular vitamin also supports skin health.
- According to one review vitamin C along with other nutrients prevent asthma or at least lessens the number of asthma attacks.
- It helps improve immunity.
- A study in 2008 concluded that including lemons in one’s diet can promote weight loss.
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