Important Nutrients

Important Nutrients That The Body Needs and Reasons Behind

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Here are some of the most important nutrients that you must give your body.

IMPORTANT NUTRIENTS – These are the important and essential nutrients that your body needs and the reason why you need it.

What’s vital for disease prevention, growth, and good health are the nutrients we can get from foods we eat. Aside from that, a certain nutrient provides nourishment essential for maintenance of life.

Important Nutrients

In order to be smart enough in choosing your food, here are some important nutrients that your body needs and the reason why you need it:

  • VITAMINS – This is to boost immune system, prevent or delay certain cancers, strengthen teeth and bones, maintain healthy skin, metabolize proteins and carbs, and many others. This is divided to two: the fat soluble and water soluble.
    • Fat soluble:
      • vitamin A
      • vitamin D
      • vitamin E
      • vitamin K
    • Water soluble
      • vitamin B-1 (thiamine)
      • vitamin B-12 (cyanocobalamin)
      • vitamin B-6
      • vitamin B-2 (riboflavin)
      • vitamin B-5 (pantothenic acid)
      • vitamin B-3 (niacin)
      • vitamin B-9 (folate, folic acid)
      • vitamin B-7 (biotin)
      • vitamin C
  • MINERALS – They are magnesium, calcium, phosphorus, sulfur, sodium, potassium, chloride, and many others. Foods that have minerals are lean cuts of meat, seafood, nuts and seeds, vegetables, fruits, poultry, fortified bread and cereals, egg yolks, whole grains, and beans and legumes.
  • PROTEIN – For the body to carry out certain functions like ensuring the growth and development of muscles, bones, hair, and skin, forming antibodies, hormones, and other essential substances, serving as fuel source for cells and tissues, you will need protein. You can find this in foods like lean cuts of meat, fish and other seafood, eggs, dairy products, some grains, including quinoa, and many others.
  • FAT – Generally, not all fats is bad. There is the good one which can help to certain bodily functions and the bad ones which is the type we must all avoid. Good and healthy fats can be found and foods like fish, such as salmon and tuna, vegetable oils, nuts, avocado, and among others.
  • CARBOHYDRATES – This provides energy for the body and what we need to limit is the simple carbohydrates which comes from white bread, pasta, and rice. Instead, focus on consuming complex carbs as this is beneficial for immune system, brain function, nervous system, energy to perform tasks, and digestive function. Choose whole grain pasta, bread, and other baked goods, oatmeal, fruits, barley, and many other foods where you can get your complex carbs.
  • WATER – For cleansing the insides of the body, drinking water is badly needed. Also, taking plenty of water is advised by most experts due to its numerous benefits for our overall health as per article from Medical News Today.

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