MACRONUTRIENTS EXAMPLES – The nutrients which the body needs in huge amounts are called macronutrients and here are some of their examples. Carbohydrates, fat, and protein are macronutrients and we need them in huge amounts in order to stay healthy. These are what the body needs for energy and to maintain the body’s structure and systems. Here are the … Read more
Here are some foods high in cabs but are healthy to eat. HEALTHY FOODS – What fuels us to move around is food and here are some high-carb foods that are actually very healthy to eat. Carbs seemingly have a bad reputation especially to those people who are trying to lose some weight. Simple carbs … Read more
Here are some of the most important nutrients that you must give your body. IMPORTANT NUTRIENTS – These are the important and essential nutrients that your body needs and the reason why you need it. What’s vital for disease prevention, growth, and good health are the nutrients we can get from foods we eat. Aside … Read more
The good carbs and the bad carbs according to Doc Willie Ong. GOOD CARBS – Doc Willie Ong cites types of foods which are identified as the good and bad carbs to make the right choices for a healthier overall state. Eating foods with carbs is such a controversial topic in every argument. It accordingly … Read more