HOW TO LIVE LONGER – Doctor Willie Ong revealed some useful tips you may follow in the pursuit for a longer life.
Many individuals nowadays are getting more and more conscious about staying healthy to lengthen their lives. A long life means you can take care and be with your family and loved ones longer. There are ways that can help you get to it according to Doc Willie Ong.
10 Surprising Tips To Live Longer Life According To Dr. Willie Ong
Dr. Willie Ong Cites 10 Tips To Live Longer Life
TIPS TO LIVE LONGER LIFE – In a video, doctor Willie Ong gave ten(10) surprising tips to live a longer life.
Most of us wanted to live long. However, truths be told that only a few of us are actually very much willing to do the things that can extend our lives. These include living a healthy lifestyle.
Temptations to eat delicious but unhealthy food is just around the corner. Also, nowadays, reaching eight(8) hours of sleep at night is hardly achieved due to the busyness of life. We also seem to find it hard to let go of our unhealthy habits.
According to Dr. Willie Ong, extending our lives is actually possible. In a video, he cited ten(10) surprising tips to live a longer life. Here is the list:
1. Eat healthy food and check on your weight and skin tone. Eating the right food will help you achieve a fit body and beautiful skin.
2. If you have high creatinine level, go for a check-up to the doctor every three(3) months. If you already have diabetes and there is darkening in your feet, it means the blood is not able to flow freely.
3. If your blood pressure is 140/90 and above, lose some weight and drink some medicine if there is really a need. Avoid eating salty food.
4. Check on your heart rate. The normal heart rate is between 60 to 90 bmp. If it goes above 90, it is best to see a specialist in the heart.
5. Undergo a Complete Blood Count (CBC) if you are feeling weak, pail, dizzy, and some breathing difficulty. It may be because you are anemic.
6. Stop your unhealthy habits like drinking as it increases the risk of stroke, lung cancer, and cirrhosis. It also leads to the death of brain cells.
7. According to Dr. Willie Ong, a stressful workplace is not good for the health.
8. Have enough rest and sleep. It is really important to sleep at least six(6) to eight(8) hours daily.
9. Have wonderful relationships with the people around you. Based on the post, conflicts with other people can cause you stress.
10. Too much seating can result to body pain. This happens most especially at work.
Thank you for visiting Healthtips.ph. You may express your reactions or thoughts through the comment section below. You may also visit the link below for further information about health.
READ ALSO: Gout / Gouty Arthritis – Dr. Willie Ong Explains Symptoms & Food To Avoid