Effects of Drinking Cold Water to the Human Body
DRINKING COLD WATER – Are you fond of consuming cold water but you have yet to check on its effects on the human body?
The healthiest and safest drink is water. A person can survive a few days without food but not without water. Dehydration can lead to several serious diseases and as well as death.
Water is also the most accessible drink. To make it even healthier, some individuals do fusion like adding a slice of lemon to their drink or a slice of lime.
How about you? Do you love having water as it is or making fusions? Do you prefer it cold or warm?
Many people undeniably love drinking cold water. It really quenches the thirst and individuals who are used to it can’t really feel cooled and hydrated with warm water. However, there might be some effects that many people don’t know.
Based on an article on Medical News Today, Indian traditions Ayurvedic medicine claims that drinking cold water can result in an imbalance in the body. It can also slow down the body’s digestion.
The said claim is contrary to what Western medicine believes. It cited that the consumption of cold water can help in the digestion process, in flushing out the toxins, and preventing constipation.
However, based on the article, people who have health conditions that affect the esophagus or the food pipe must avoid cold water and other cold drinks as they can trigger the health condition. It is also advised on individuals with stomach problems to avoid too cold drinks.
As for the researchers, the change in the water temperature can affect the sweating of the persons. The recommended water temperature is 16 degrees Celsius.
You may also visit – Warm Water Benefits – What You Can Get from Drinking Warm Water