Dr. Liza Ong Points Out Best Food for Pregnant Women
BEST FOOD FOR PREGNANT WOMEN – Here is a list of the best food to eat during pregnancy according to Dr. Liza Ong.
One of the most challenging parts in the life of a woman is the pregnancy. Each surely has a unique journey that is truly worth-cherishing for a woman.
When you are pregnant, you are carrying another life inside you. Women do not only start taking care of the babies after they give birth but as early as the discovery of their pregnancy.
Upon knowing that you are pregnant, the primary consideration is the health of the baby – which is equal to keeping yourself healthy as well. Stay away from strenuous activities that can stress you and the baby.
It is also important to guard what’s coming in your mouth. Based on a video of Dr. Liza Ong, here is a list of the best food for pregnant women and their benefits:
Best Food for Pregnant Women by Dr. Liza Ong
1. Folic Acid – You can take a tablet and eat some food that are rich in folic acid which helps the development of the brain, the nervous system, and the nerves of the baby. You may eat the following:
- banana
- peanut butter
- orange juice
- corn flakes
- green peas
- green beans
2. Calcium – This helps the development of the bones and teeth. To obtain a good amount of calcium, you may eat or drink:
- milk
- yogurt
- sardines
- cheese
- green leafy vegetables
3. Iron – Aid yourself in the production of new blood cells by taking food that are high in iron. The following may be added to your diet:
- liver
- green leafy vegetables
- cereals
- beans
4. Protein – Based on the video, this helps in the development of the muscles. Here is a list of the food that are rich in protein:
- meat
- egg
- milk
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