List of Beets Benefits for the Human Health
BEETS BENEFITS – Here is a list of some of the surprising health advantages of ruby-red roots, beets, for the human body.
Compared with fruits, there are a lot of vegetables that are not popular with the public. Some of them are usually used in cooking expensive dishes and are quite hard to find.
There are also not-so-popular vegetables that are easy to find but not everyone is aware of their health benefits and they are seldom considered. One of these is beets.
Beetroot or also called beets is a root vegetable. It has other names such as red beet, garden beet, and table beet. It has a lot to offer to the human body.
There are several beets benefits for the human body. Based on an article on Cleveland Clinic, here is a list of the surprising health advantages of this root vegetable for the human body:
- It contains betalains. One of the best things about this root vegetable is that it contains betalains, a natural plan pigment which has antioxidants that can help protect your cells from damage caused by free radicals and anti-inflammatory properties.
- Powerhouse of nutrients and vitamins. It contains fiber that is good for the digestive system, nitrates which are essential for the widening of the blood vessels, and vitamins and minerals like Vitamin C and B vitamins.
- Specific Beets Benefits:
- Red and Purple Beets – Based on the article, it is high in betalain called betacyanins.
- Yellow or Golden Beets – It is a powerhouse of Betaxanthins, an antioxidant.
- Beet Greens – It is high in B Vitamins.
However, it is important to enjoy beets in moderation. Any food that is eaten too little or too much is not good. With regards to beets, based on the article, too much of it may trigger the development of kidney stones because it is high in oxalates.
You may also visit – Banana Benefits: List of What this Fruit Can Actually to the Body