Guide on Bad Effects of Cold Water for the Human Health
BAD EFFECTS OF COLD WATER – Here is a list of the negative effects of drinking cold water for the human health that many are not aware of.
One of the most soothing beverages that people turn to most especially in a hot day is cold water. In fact, a lot of individuals prefer having water chilled to really soothe the thirst and be satisfied.
However, truths be told that are speculations about drinking cold water. Some people believe that it can cause weight gain. Are you one of those who love having a cup or bottle of chilled water?
Truths be told that there are really bad effects of cold water in the human health. Based on an article in Kent, here is a list of some of what chilled water can do to the body:
- Affects Digestion – Cold water and even other chilled beverages can contract the blood vessels and prevent digestion. Your body may not be able to absorb the nutrients because of it as the focus is shifted to regulating the body temperature than digesting the food.
- Decreases Heart Rate – Studies show that drinking cold water can reduce the heart rate and stimulate the vagus nerve which controls the involuntary functions of the body.
- Shocks the Body – It is healthy to drink chilled water after a tiring workout or a long day under the sun. It can lead to chronic stomach pain as it may shock the body. Gym experts suggest warm water instead.
- Affects Fat Breakdown – Based on the article, also one of the bad effects of cold water to the body is its effect on the ability of the body to breakdown fats. It solidifies the fats making it hard for the body to breakdown the unhealthy fats.
- Increases Risk of Constipation – Cold water may solidify the food making it harder to pass through the body. It may also lead to constipation as the intestines contract.
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